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Compassion

24

Fears, blocks and resistances to compassion
On grief: ‘All There is’ Podcast with Anderson Cooper
Video: The Difference Between Empathy and Compassion (5 mins)
Video: Reconnecting with Compassion, with Krista Tippett
Video: Hacking Your Brain for Happiness, with James Doty
Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
Audio: Common Humanity Meditation (9 minutes)
Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
Audio: Loving Kindness Meditation (9 mins)
Audio: Loving Kindness on the Go (6 mins).
Audio: Compassion in the Time of Coronavirus with Jack Kornfield (13 mins)
Image: Random Acts of Kindness Exercise
Video: Where Does Compassion Really Come From? (3 mins)
Activity: Feeling Supported
Activity: Feeling Connected
Activity: Random Acts of Kindness
Video: Self-compassion break
Meditation: The RAIN of self-compassion
Article: Quick Guide to Self-Compassion
Website: How to Practice Self-Compassion for Resilience and Well-Being
Article: Compassionate Boundaries
Websites: 21 Best Psychology Websites
Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)

Awareness

29

Website: Veriditas Labyrinth Practices
Websites: 21 Best Psychology Websites
Website: Sloyu Mindfulness (Espanol)
Article: Stop Letting Modern Distraction Steal Your Attention
Article: Are We Wired to Shut Out Distraction?
Video: What is Mindfulness?
Video: Why Mindfulness is a Superpower
Video: All It Takes is 10 Mindful Minutes
Video: Self-Transformation Through Mindfulness
Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
Article: The Foundations of Mindfulness, by Jon Kabat-Zinn
Audio: List of Best Mindfulness Podcasts
Video: The Neuroscience of Mindfulness
Video: Meditation and Attention – Train Your Brain
Video: Get Mind Fit – How Meditation Boosts Your Brain
Meditation: Working with Difficult Emotions: the RAIN technique
Activity: Self-Care Break
Meditation: Breathing Butterfly (Spanish)
Benefits of Mindfulness: Graphics
Meditation: Breath Meditation by Sharon Salzberg (10 mins)
Activity: Grounding Exercise
Activity: Mindful Walking Exercise
Activity: The S.T.O.P. Practice
Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
Website: Mindful.org
Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
Activity: How to Use Mindfulness in Eating

Resilience

46

Video: Donna Eden’s Daily Energy Routine (12 mins)
Website: The Nap Ministry. “Rest is Resistance”
Video: The Happy Secret to Better Work. Shawn Achor.
Video: PERMA formula for wellbeing with Martin Seligman
Video: The power of believing that you can improve – Carol Dweck.
Video: The Surprising Science of Happiness – Dan Gilbert
Article: 6 skills that will increase your well-being
Article: Building your resilience roadmap (American Psychological Association).
Article. Flourish: Positive Psychology and Positive Interventions, by Martin Seligman.
Article: 13 things that will make you much happier.
Activity: Creating and Recalling Positive Events
Activity: Savoring Walk
Activity: Three Good Things
Activity: Gratitude journal
Meditation: A gratitude break (6 mins)
Meditation: Simply Being – relaxation and presence
Meditation Video: The Practice of Savoring as a Gateway to Happiness.
Meditation video: 5 minutes gratitude meditation
Meditation: Loving this Life – Happiness
Podcast: Positive Psychology Podcasts
Podcast: Sonia Lyobumirsky on the myths of happiness
Websites: 21 Best Psychology Websites
Website: UPenn Positive Psychology Center
Website: Positive Psychology News
Website: Action for Happiness
Video: The Power of Gratitude
Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
Meditation: Quieting the Inner Critic (13 mins)
Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
Meditation: Mental and emotional support practice. John Siddique. (7 mins).
Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
Video: The Three Secrets of Resilient People. Lucy Hone. (16 mins).
Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
Video: The Power of Resilience (5 mins)
Video: How To Build Your Mental Strength (5 mins)
Activity: The Six Skills That Will Improve Your Wellbeing
Article: 13 Things That Will Make You Much Happier
Article: Resilience – American Psychological Association
Video playlist: How To Navigate Modern Life
Video: In Brief – The Science of Resilience
Article: We Live in a Burnout Culture – Salon.com
Trauma Stewardship
Article: The Science of Gratitude (Mindful.org)
Article and audio: Burnout- How to escape toxic workplace culture and build a better life, by Jonathan Malesic
Website: Soul Collage

Empowerment

13

Video: Self-determination theory
Video: Promoting Motivation, Health and Excellence, by Ed Deci (14 mins)
Article: Self-Determination Theory
Video: Donna Eden’s Daily Energy Routine (12 mins)
Website: Soul Collage
Website: The Nap Ministry. “Rest is Resistance”
Websites: 21 Best Psychology Websites
Website: Self-determination theory
Video: Comedy sketch – what self-affirmation is not
Video: How this pandemic may help the workplace change for the better (3 mins)
Article and audio: Burnout- How to escape toxic workplace culture and build a better life, by Jonathan Malesic
Article: We Live in a Burnout Culture – Salon.com
Video: Burnout and How to Address It, with Christina Maslach

Videos

44

Fears, blocks and resistances to compassion
Video: PERMA formula for wellbeing with Martin Seligman
Video: The power of believing that you can improve – Carol Dweck.
Meditation Video: The Practice of Savoring as a Gateway to Happiness.
Meditation video: 5 minutes gratitude meditation
Video: The Power of Gratitude
Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
Video: The Three Secrets of Resilient People. Lucy Hone. (16 mins).
Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
Video: The Power of Resilience (5 mins)
Video: How To Build Your Mental Strength (5 mins)
Video playlist: How To Navigate Modern Life
Video: In Brief – The Science of Resilience
Video: Comedy sketch – what self-affirmation is not
Video: How this pandemic may help the workplace change for the better (3 mins)
Video: Burnout and How to Address It, with Christina Maslach
Video: Self-determination theory
Video: Promoting Motivation, Health and Excellence, by Ed Deci (14 mins)
Video: The Happy Secret to Better Work. Shawn Achor.
Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
Video: Overcoming Objections to Self-Compassion
Video: The Power of Self-Compassion
Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
Video: Where Does Compassion Really Come From? (3 mins)
Video: Donna Eden’s Daily Energy Routine (12 mins)
Video: Self-compassion break
Activity: How to Use Mindfulness in Eating
Video: What is Mindfulness?
Video: Why Mindfulness is a Superpower
Video: All It Takes is 10 Mindful Minutes
Video: Self-Transformation Through Mindfulness
Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
Video: The Neuroscience of Mindfulness
Video: Meditation and Attention – Train Your Brain
Video: Get Mind Fit – How Meditation Boosts Your Brain
Meditation: Working with Difficult Emotions: the RAIN technique
Meditation: Breathing Butterfly (Spanish)
Activity: Grounding Exercise
Activity: Mindful Walking Exercise
Activity: The S.T.O.P. Practice
Video: The Difference Between Empathy and Compassion (5 mins)
Self-care break (5 mins)

Meditations

26

Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
Audio: Loving Kindness Meditation (9 mins)
Website: Veriditas Labyrinth Practices
Meditation: A gratitude break (6 mins)
Meditation: Simply Being – relaxation and presence
Meditation: Loving this Life – Happiness
Meditation: Quieting the Inner Critic (13 mins)
Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
Meditation: Mental and emotional support practice. John Siddique. (7 mins).
Meditation: Affirming Your Goodness (10 mins)
Meditation: The RAIN of self-compassion
Audio: Compassion in the Time of Coronavirus with Jack Kornfield (13 mins)
Audio: Common Humanity Meditation (9 minutes)
Meditation: Working with Difficult Emotions: the RAIN technique
Activity: Self-Care Break
Meditation: Breathing Butterfly (Spanish)
Website and video: Anderson Cooper on the end of burnout
Meditation: Breath Meditation by Sharon Salzberg (10 mins)
Activity: Mindful Walking Exercise
Activity: The S.T.O.P. Practice
Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
Self-care break (5 mins)
Still and Still Moving: Body and Breath Meditation with Ruth King (9 mins)

Articles

14

Article: Stop Letting Modern Distraction Steal Your Attention
Article: Are We Wired to Shut Out Distraction?
Article: The Foundations of Mindfulness, by Jon Kabat-Zinn
Activity: Random Acts of Kindness
Article: 6 skills that will increase your well-being
Article: Building your resilience roadmap (American Psychological Association).
Article. Flourish: Positive Psychology and Positive Interventions, by Martin Seligman.
Article: 13 things that will make you much happier.
Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
Activity: The Six Skills That Will Improve Your Wellbeing
Article: 13 Things That Will Make You Much Happier
Article: Resilience – American Psychological Association
Article and audio: Burnout- How to escape toxic workplace culture and build a better life, by Jonathan Malesic
Article: We Live in a Burnout Culture – Salon.com

Head

54

Website: Sloyu Mindfulness (Espanol)
Article: Stop Letting Modern Distraction Steal Your Attention
Article: Are We Wired to Shut Out Distraction?
Fears, blocks and resistances to compassion
On grief: ‘All There is’ Podcast with Anderson Cooper
Trauma Stewardship
Video: Reconnecting with Compassion, with Krista Tippett
Video: Hacking Your Brain for Happiness, with James Doty
Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
Podcasts about compassion
Website: The Nap Ministry. “Rest is Resistance”
Website: How to Practice Self-Compassion for Resilience and Well-Being
Article: Compassionate Boundaries
Video: The Happy Secret to Better Work. Shawn Achor.
Video: PERMA formula for wellbeing with Martin Seligman
Video: The power of believing that you can improve – Carol Dweck.
Video: The Surprising Science of Happiness – Dan Gilbert
Article: 6 skills that will increase your well-being
Article: Building your resilience roadmap (American Psychological Association).
Article. Flourish: Positive Psychology and Positive Interventions, by Martin Seligman.
Article: Maslach on Job Burnout
Website: Collection of Burnout Videos from M.D. Anderson Cancer Center
Article: 13 things that will make you much happier.
Podcast: Positive Psychology Podcasts
Podcast: Sonia Lyobumirsky on the myths of happiness
Websites: 21 Best Psychology Websites
Website: UPenn Positive Psychology Center
Website: Positive Psychology News
Website: Action for Happiness
Video: The Power of Gratitude
Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
Video: The Three Secrets of Resilient People. Lucy Hone. (16 mins).
Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
Video: The Power of Resilience (5 mins)
Video: How To Build Your Mental Strength (5 mins)
Activity: The Six Skills That Will Improve Your Wellbeing
Article: 13 Things That Will Make You Much Happier
Article: Resilience – American Psychological Association
Video playlist: How To Navigate Modern Life
Video: In Brief – The Science of Resilience
Website: Self-determination theory
Video: Comedy sketch – what self-affirmation is not
Video: How this pandemic may help the workplace change for the better (3 mins)
Video: Burnout and How to Address It, with Christina Maslach
Video: Self-determination theory
Video: Promoting Motivation, Health and Excellence, by Ed Deci (14 mins)
Article: Self-Determination Theory
Website: Mindful.org
Article: The Science of Gratitude (Mindful.org)
Article and audio: Burnout- How to escape toxic workplace culture and build a better life, by Jonathan Malesic
Video: The Difference Between Empathy and Compassion (5 mins)
Audio: List of Best Mindfulness Podcasts

Hand

29

A Mindful S.N.A.C.K activity
Activity: Grounding Exercise
Activity: Mindful Walking Exercise
Activity: The S.T.O.P. Practice
Self-care break (5 mins)
Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
Activity: How to Use Mindfulness in Eating
Image: Random Acts of Kindness Exercise
Video: Where Does Compassion Really Come From? (3 mins)
Video: Donna Eden’s Daily Energy Routine (12 mins)
Website: Soul Collage
Website: Veriditas Labyrinth Practices
Website: The Nap Ministry. “Rest is Resistance”
Activity: Feeling Supported
Activity: Feeling Connected
Activity: Random Acts of Kindness
Video: Self-compassion break
Article: Quick Guide to Self-Compassion
Article: 6 skills that will increase your well-being
Activity: Creating and Recalling Positive Events
Activity: Savoring Walk
Activity: Three Good Things
Activity: Gratitude journal
Website: Action for Happiness
Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
Activity: The Six Skills That Will Improve Your Wellbeing
Article: 13 Things That Will Make You Much Happier
Video playlist: How To Navigate Modern Life
Trauma Stewardship

Heart

29

Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
Audio: Loving Kindness Meditation (9 mins)
Audio: Loving Kindness on the Go (6 mins).
Video: Donna Eden’s Daily Energy Routine (12 mins)
Website: The Nap Ministry. “Rest is Resistance”
Video: Self-compassion break
Meditation: The RAIN of self-compassion
Meditation: A gratitude break (6 mins)
Meditation: Simply Being – relaxation and presence
Meditation Video: The Practice of Savoring as a Gateway to Happiness.
Meditation video: 5 minutes gratitude meditation
Meditation: Loving this Life – Happiness
Meditation: Quieting the Inner Critic (13 mins)
Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
Meditation: Mental and emotional support practice. John Siddique. (7 mins).
Fears, blocks and resistances to compassion
Trauma Stewardship
Meditation: Affirming Your Goodness (10 mins)
Article: Quick Guide to Self-Compassion
Website: Soul Collage
Audio: Compassion in the Time of Coronavirus with Jack Kornfield (13 mins)
Audio: Common Humanity Meditation (9 minutes)
Meditation: Breath Meditation by Sharon Salzberg (10 mins)
Activity: Mindful Walking Exercise
Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
Self-care break (5 mins)

Image or Quote

2

Website: Action for Happiness
Image: Random Acts of Kindness Exercise

Web site

1

Trauma Stewardship

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Video: The power of believing that you can improve – Carol Dweck.

Video: The power of believing that you can improve – Carol Dweck.

5-10 mins, head, resilience, video

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Updated on March 3, 2022

Video: PERMA formula for wellbeing with Martin Seligman Video: The Surprising Science of Happiness – Dan Gilbert

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Tacoma, WA