Head
- Website: Sloyu Mindfulness (Espanol)
- Article: Stop Letting Modern Distraction Steal Your Attention
- Article: Are We Wired to Shut Out Distraction?
- Fears, blocks and resistances to compassion
- On grief: ‘All There is’ Podcast with Anderson Cooper
- Trauma Stewardship
- Video: Reconnecting with Compassion, with Krista Tippett
- Video: Hacking Your Brain for Happiness, with James Doty
- Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
- Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
- Podcasts about compassion
- Website: The Nap Ministry. “Rest is Resistance”
- Website: How to Practice Self-Compassion for Resilience and Well-Being
- Article: Compassionate Boundaries
- Video: The Happy Secret to Better Work. Shawn Achor.
- Video: PERMA formula for wellbeing with Martin Seligman
- Video: The power of believing that you can improve – Carol Dweck.
- Video: The Surprising Science of Happiness – Dan Gilbert
- Article: 6 skills that will increase your well-being
- Article: Building your resilience roadmap (American Psychological Association).
- Article. Flourish: Positive Psychology and Positive Interventions, by Martin Seligman.
- Article: Maslach on Job Burnout
- Website: Collection of Burnout Videos from M.D. Anderson Cancer Center
- Article: 13 things that will make you much happier.
- Podcast: Positive Psychology Podcasts
- Podcast: Sonia Lyobumirsky on the myths of happiness
- Websites: 21 Best Psychology Websites
- Website: UPenn Positive Psychology Center
- Website: Positive Psychology News
- Website: Action for Happiness
- Video: The Power of Gratitude
- Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
- Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
- Video: The Three Secrets of Resilient People. Lucy Hone. (16 mins).
- Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
- Video: The Power of Resilience (5 mins)
- Video: How To Build Your Mental Strength (5 mins)
- Activity: The Six Skills That Will Improve Your Wellbeing
- Article: 13 Things That Will Make You Much Happier
- Article: Resilience – American Psychological Association
- Video playlist: How To Navigate Modern Life
- Video: In Brief – The Science of Resilience
- Website: Self-determination theory
- Video: Comedy sketch – what self-affirmation is not
- Video: How this pandemic may help the workplace change for the better (3 mins)
- Video: Burnout and How to Address It, with Christina Maslach
- Video: Self-determination theory
- Video: Promoting Motivation, Health and Excellence, by Ed Deci (14 mins)
- Article: Self-Determination Theory
- Website: Mindful.org
- Article: The Science of Gratitude (Mindful.org)
- Article and audio: Burnout- How to escape toxic workplace culture and build a better life, by Jonathan Malesic
- Video: The Difference Between Empathy and Compassion (5 mins)
- Audio: List of Best Mindfulness Podcasts