CARE is an eight week course for developing habits that increase wellbeing and decrease burnout. We will cover the four main topic areas of Awareness, Compassion, Resilience, and Empowerment from the perspective of head, heart, and hand. 

Together we will explore the different topics of compassion, awareness, resilience and empowerment.  You’ll learn about why the practices might be helpful, and most importantly, you’ll get to practice them.  There will be plenty of resources for you to deepen your exploration if you would like to.  For each module, there are brief videos introducing you to the topic, and then you will be encouraged to practice some of the techniques, and (if you want to) share your experiences with others in the group.



How will it work?

We will progress through each topic of the course week by week.  We will spend two weeks on each of the four modules. To access the web site for that week’s topic, click on the link for the corresponding week in the boxes above.  You are welcome to browse through the pages on your own schedule.  However, each week there will be an optional Zoom meeting where we will learn about the topic for that week, practice some exercises together, check in with each other, and share our experiences with the course so far.  The dates of the Zoom sessions and the corresponding topics are listed in the boxes above.  The Zoom meetings will be on Tuesdays from 5-6 pm. You’ll receive an invitaton by email, but you can also join the meetings by clicking on the link below.   Are you on facebook? If so, consider joining the Facebook group for current and past members of the CARE training. Click on the link below to go to the group page, and request to join.