• Fears, blocks and resistances to compassion
• Article: Are We Wired to Shut Out Distraction?
• Article: Stop Letting Modern Distraction Steal Your Attention
• Article: We Live in a Burnout Culture – Salon.com
• Video: The Power of Resilience (5 mins)
• Meditation: Mental and emotional support practice. John Siddique. (7 mins).
• Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
• Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
• Meditation: Affirming Your Goodness (10 mins)
• Meditation video: 5 minutes gratitude meditation
• Meditation Video: The Practice of Savoring as a Gateway to Happiness.
• Meditation: Simply Being – relaxation and presence
• Meditation: A gratitude break (6 mins)
• Activity: Gratitude journal
• Activity: Three Good Things
• Video: The power of believing that you can improve – Carol Dweck.
• Video: The Power of Self-Compassion
• Activity: Random Acts of Kindness
• Image: Random Acts of Kindness Exercise
• Audio: Loving Kindness on the Go (6 mins).
• Audio: Loving Kindness Meditation (9 mins)
• Audio: Common Humanity Meditation (9 minutes)
• Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
• Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
• Activity: Mindful Walking Exercise
• Activity: Grounding Exercise
• Meditation: Breath Meditation by Sharon Salzberg (10 mins)
• Video: The Neuroscience of Mindfulness
• Video: Meditation and Attention – Train Your Brain
• Video: Get Mind Fit – How Meditation Boosts Your Brain
• Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
• Video: All It Takes is 10 Mindful Minutes