Under 5 mins
- Video: Self-determination theory
- Video: How this pandemic may help the workplace change for the better (3 mins)
- Video: Comedy sketch – what self-affirmation is not
- Video: In Brief – The Science of Resilience
- Video: How To Build Your Mental Strength (5 mins)
- Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
- Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
- Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
- Article: Quick Guide to Self-Compassion
- Video: Self-compassion break
- Video: Where Does Compassion Really Come From? (3 mins)
- Activity: How to Use Mindfulness in Eating
- Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
- Self-care break (5 mins)
- Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
- Video: The Difference Between Empathy and Compassion (5 mins)
- Activity: The S.T.O.P. Practice
- Activity: Mindful Walking Exercise
- Meditation: Working with Difficult Emotions: the RAIN technique
- Meditation: Breathing Butterfly (Spanish)
- Activity: Self-Care Break
- Video: Why Mindfulness is a Superpower
- Video: What is Mindfulness?