10-15 minutes
- Meditation: Quieting the Inner Critic (13 mins)
- Video: The Power of Gratitude
- Podcast: Sonia Lyobumirsky on the myths of happiness
- Activity: Savoring Walk
- Video: The Happy Secret to Better Work. Shawn Achor.
- Meditation: The RAIN of self-compassion
- Activity: Feeling Connected
- Activity: Feeling Supported
- Video: Donna Eden’s Daily Energy Routine (12 mins)
- Audio: Compassion in the Time of Coronavirus with Jack Kornfield (13 mins)
- Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
- Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
- Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)