• Fears, blocks and resistances to compassion
• Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
• Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
• Meditation: Quieting the Inner Critic (13 mins)
• Website: How to Practice Self-Compassion for Resilience and Well-Being
• Meditation: The RAIN of self-compassion
• Video: The Power of Self-Compassion