• Article: Are We Wired to Shut Out Distraction?
• Websites: 21 Best Psychology Websites
• Meditation video: 5 minutes gratitude meditation
• Meditation: Simply Being – relaxation and presence
• Activity: How to Use Mindfulness in Eating
• Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
• Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
• Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
• Activity: The S.T.O.P. Practice
• Meditation: Breath Meditation by Sharon Salzberg (10 mins)
• A Mindful S.N.A.C.K activity
• Video: The Neuroscience of Mindfulness
• Audio: List of Best Mindfulness Podcasts
• Video: Meditation and Attention – Train Your Brain
• Meditation: Working with Difficult Emotions: the RAIN technique
• Meditation: Breathing Butterfly (Spanish)
• Article: The Foundations of Mindfulness, by Jon Kabat-Zinn
• Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
• Video: Self-Transformation Through Mindfulness
• Video: All It Takes is 10 Mindful Minutes
• Video: Why Mindfulness is a Superpower
• Video: What is Mindfulness?