• Fears, blocks and resistances to compassion
• Article: Compassionate Boundaries
• Website: How to Practice Self-Compassion for Resilience and Well-Being
• Meditation: The RAIN of self-compassion
• Video: The Power of Self-Compassion
• Activity: Random Acts of Kindness
• Activity: Feeling Connected
• Activity: Feeling Supported
• Video: Where Does Compassion Really Come From? (3 mins)
• Image: Random Acts of Kindness Exercise
• Audio: Loving Kindness on the Go (6 mins).
• Audio: Loving Kindness Meditation (9 mins)
• Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
• Audio: Common Humanity Meditation (9 minutes)
• Podcasts about compassion
• Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
• Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
• Video: Hacking Your Brain for Happiness, with James Doty