awareness
- Website: Veriditas Labyrinth Practices
- Activity: How to Use Mindfulness in Eating
- Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
- Website: Mindful.org
- Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
- Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
- Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
- Activity: The S.T.O.P. Practice
- Activity: Mindful Walking Exercise
- Activity: Grounding Exercise
- Meditation: Breath Meditation by Sharon Salzberg (10 mins)
- Video: The Neuroscience of Mindfulness
- Audio: List of Best Mindfulness Podcasts
- Meditation: Breathing Butterfly (Spanish)
- Article: The Foundations of Mindfulness, by Jon Kabat-Zinn
- Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
- Video: Self-Transformation Through Mindfulness
- Video: All It Takes is 10 Mindful Minutes
- Video: Why Mindfulness is a Superpower
- Video: What is Mindfulness?