Videos
- Fears, blocks and resistances to compassion
- Video: PERMA formula for wellbeing with Martin Seligman
- Video: The power of believing that you can improve – Carol Dweck.
- Meditation Video: The Practice of Savoring as a Gateway to Happiness.
- Meditation video: 5 minutes gratitude meditation
- Video: The Power of Gratitude
- Video: Your brain is wired for negative thoughts. Here’s how to change it (4 mins).
- Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
- Video: The Three Secrets of Resilient People. Lucy Hone. (16 mins).
- Video: Three Invaluable Tools to Boost Your Resilience (5 mins).
- Video: The Power of Resilience (5 mins)
- Video: How To Build Your Mental Strength (5 mins)
- Video playlist: How To Navigate Modern Life
- Video: In Brief – The Science of Resilience
- Video: Comedy sketch – what self-affirmation is not
- Video: How this pandemic may help the workplace change for the better (3 mins)
- Video: Burnout and How to Address It, with Christina Maslach
- Video: Self-determination theory
- Video: Promoting Motivation, Health and Excellence, by Ed Deci (14 mins)
- Video: The Happy Secret to Better Work. Shawn Achor.
- Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
- Video: Overcoming Objections to Self-Compassion
- Video: The Power of Self-Compassion
- Video: The Most Pressing Problem of our Time? Stephen Trzeciak (15 mins)
- Video: The Power and Science of Social Connection: Emma Seppala (15 mins)
- Video: Where Does Compassion Really Come From? (3 mins)
- Video: Donna Eden’s Daily Energy Routine (12 mins)
- Video: Self-compassion break
- Activity: How to Use Mindfulness in Eating
- Video: What is Mindfulness?
- Video: Why Mindfulness is a Superpower
- Video: All It Takes is 10 Mindful Minutes
- Video: Self-Transformation Through Mindfulness
- Video: Mindfulness Meditation and the Brain, with Shauna Shapiro
- Video: The Neuroscience of Mindfulness
- Video: Meditation and Attention – Train Your Brain
- Video: Get Mind Fit – How Meditation Boosts Your Brain
- Meditation: Working with Difficult Emotions: the RAIN technique
- Meditation: Breathing Butterfly (Spanish)
- Activity: Grounding Exercise
- Activity: Mindful Walking Exercise
- Activity: The S.T.O.P. Practice
- Video: The Difference Between Empathy and Compassion (5 mins)
- Self-care break (5 mins)