Heart
- Audio: Loving Kindness Meditation with Sharon Salzberg (15 mins)
- Audio: Loving Kindness Meditation (9 mins)
- Audio: Loving Kindness on the Go (6 mins).
- Video: Donna Eden’s Daily Energy Routine (12 mins)
- Website: The Nap Ministry. “Rest is Resistance”
- Video: Self-compassion break
- Meditation: The RAIN of self-compassion
- Meditation: A gratitude break (6 mins)
- Meditation: Simply Being – relaxation and presence
- Meditation Video: The Practice of Savoring as a Gateway to Happiness.
- Meditation video: 5 minutes gratitude meditation
- Meditation: Loving this Life – Happiness
- Meditation: Quieting the Inner Critic (13 mins)
- Meditation: The RAIN of self-compassion. Tara Brach. (10 mins)
- Meditation: Emotional Intelligence – finding and expanding positive feelings. Andra West. (9 mins).
- Meditation: Mental and emotional support practice. John Siddique. (7 mins).
- Fears, blocks and resistances to compassion
- Trauma Stewardship
- Meditation: Affirming Your Goodness (10 mins)
- Article: Quick Guide to Self-Compassion
- Website: Soul Collage
- Audio: Compassion in the Time of Coronavirus with Jack Kornfield (13 mins)
- Audio: Common Humanity Meditation (9 minutes)
- Meditation: Breath Meditation by Sharon Salzberg (10 mins)
- Activity: Mindful Walking Exercise
- Meditation: Basic Body Scan and Breath Awareness Meditation with Tara Brach
- Meditation: Short Body Scan Meditation with Christiane Wolf (5 mins)
- Meditation: Short Awareness of Breath Meditation, with Rhonda Macgee (10 mins)
- Self-care break (5 mins)