Hand
- A Mindful S.N.A.C.K activity
- Activity: Grounding Exercise
- Activity: Mindful Walking Exercise
- Activity: The S.T.O.P. Practice
- Self-care break (5 mins)
- Video: Mindful Minute – 3 Mindfulness Things to Do When you Wake Up
- Activity: How to Use Mindfulness in Eating
- Image: Random Acts of Kindness Exercise
- Video: Where Does Compassion Really Come From? (3 mins)
- Video: Donna Eden’s Daily Energy Routine (12 mins)
- Website: Soul Collage
- Website: Veriditas Labyrinth Practices
- Website: The Nap Ministry. “Rest is Resistance”
- Activity: Feeling Supported
- Activity: Feeling Connected
- Activity: Random Acts of Kindness
- Video: Self-compassion break
- Article: Quick Guide to Self-Compassion
- Article: 6 skills that will increase your well-being
- Activity: Creating and Recalling Positive Events
- Activity: Savoring Walk
- Activity: Three Good Things
- Activity: Gratitude journal
- Website: Action for Happiness
- Video: Anxiety Busters – How to Combat Negative Thoughts (5 mins).
- Activity: The Six Skills That Will Improve Your Wellbeing
- Article: 13 Things That Will Make You Much Happier
- Video playlist: How To Navigate Modern Life
- Trauma Stewardship